Meet my Guests (updated Oct 18th)

Greg Everett is renowned as a coach and content creator for Olympic weightlifting, boasting over 15 years of experience and mentoring numerous national champions, record holders, and international competitors. He's the author of the globally best-selling "Olympic Weightlifting: A Complete Guide for Athletes & Coaches" and the widely acclaimed "Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment". Beyond coaching, Everett is a prolific content creator in the weightlifting community and founded Grundle Ink Publications and the Performance Menu Journal, further solidifying his footprint in the industry.

Coach House has an extensive career in strength training and athletic development, serving as the Vice President of Performance Education at Dynamic Fitness and Strength and owner of Big House Power Competitive Athletic Training. He pioneered the Tier System Strength Training Method and Block Zero Concept, and authored "The Coach’s Strength Training Playbook." With over 28 years in collegiate sports, he held significant roles at institutions including the Carolina Panthers, Arizona State University, and Boise State University. Recognized for his expertise, House has been honored with numerous awards including the PFSCCA NFL Strength and Conditioning Coach of the Year and multiple NSCA accolades. He also served as the lead coach for Brian Shaw, a 4x World's Strongest Man.

C Wilson Meloncelli is a renowned Flow State Coach, Stunt Performer, Author, and ex-British Champion in MMA with over 20 years in the health and fitness industry. He combines his martial arts expertise in disciplines like Jeet Kune Do, Muay Thai, and Brazilian Jiu-jitsu with his skills as a Master Practitioner in Neuro Linguistic Programming and Hypnotherapy to help individuals harness the power of the flow state. Through both physical and mental meditations, Wilson's method emphasizes the importance of practice in achieving and maintaining flow, a state accessible to all. Beyond his teachings, his dynamic experiences range from personal training, specializing in areas like Pilates and posture, to daring stunts including gymnastics and setting himself ablaze. As the visionary founder of Mavericks, Wilson's transformative approach has empowered over 45,000 individuals globally to unlock their potential.

Melody, with 28 years of industry experience, is a distinguished author of notable books including "Pleasure Not Meating You," "Doet Lies and Weight Loss Truths," and "Strength Training For All Body Types" (co-authored with Lee Boyce). Her expertise is not only showcased in her books but also in several peer-reviewed journal articles and popular magazines like Muscle & Fitness, Men's Health, and Shape. As a sought-after speaker, she addresses health and fitness topics on both national and international platforms. Melody is also the proud owner of Flawless Fitness located in Pasadena.

Chris Hinshaw, the deemed "Coach of Champions" and founder of aerobiccapacity.com, is a premier endurance coach globally. He possesses a rich background as an All American swimmer and a world-class professional triathlete with top finishes in renowned Ironman events. Transitioning to CrossFit in 2008, he quickly established himself, coaching over 50 CrossFit Games podium athletes, including names like Mat Fraser and Tia Clair Toomey. With over 15 years of CrossFit experience, Chris is CrossFit's Subject Matter Expert in Aerobic Capacity and has been recognized by CrossFit Headquarters for his expertise. Beyond training elite athletes, he coaches diverse groups, from Olympians to Special Forces.

Patrick Barber is a seasoned CrossFit athlete, coach, and educator. He has been deeply involved with CrossFit since its early days and has played multiple roles in the community, from competitor to coach to seminar staff. Known for his expertise and passion for the sport, Patrick has been instrumental in spreading the CrossFit methodology and has trained countless individuals, helping them improve their fitness levels and overall well-being. As an athlete, he has participated in numerous CrossFit competitions, showcasing his skills and dedication to the sport. His commitment to CrossFit extends beyond just training, as he has also been involved in educating others through CrossFit seminars and workshops.

Andy Hendel, hailing from Rochester, NY, is a graduate of NC State (1983) where he showcased his athletic prowess playing football from 1979-1983. His skills led him to a professional football career between 1984-1987, notably with the Jacksonville/Miami Dolphins. After his athletic career, Andy transitioned to coaching, guiding high school and college football teams from 1990-2006. His passion for fitness persisted, leading him to open CF Charlotte in 2006, which he continues to manage. A significant achievement in his CrossFit journey includes ranking 6th overall in the 55-59 age group at the CrossFit Games 2016. Beyond his professional accomplishments, Andy's personal life is enriched with a 35-year marriage to Dina Hendel, two children - Spencer and Andee Hendel, and the joy of four grandchildren: Reagan, Bear, Noah, and Junah.

Marco Petrik boasts a rich background in the world of sports and fitness. Starting as a former semi-professional volleyball player, Marco transitioned into the realm of sports science, enhancing his understanding of athletic performance. Since 2000, he has been guiding individuals as a personal trainer, leveraging his expertise to help clients achieve their fitness goals. In 2009, Marco embraced the CrossFit methodology and, driven by his passion, took the initiative to open his own CrossFit box a year later. With his combined experience in competitive sports and holistic fitness training, Marco stands as a seasoned professional in the industry.

Matt is a veteran author in the realm of endurance sports, having written over 30 books that delve into training, nutrition, and the psychology behind athletic performance. He's not only an author but also the co-founder of 80/20 Endurance, a platform dedicated to optimizing endurance training techniques. Beyond his writing and entrepreneurial endeavors, Matt is a staunch advocate for diversity, serving as the co-director of the Coaches of Color Initiative. He further showcases his passion for running through the creation of Dream Run Camp, an immersive experience for running enthusiasts. With a multifaceted approach to the world of endurance sports, Matt stands as a leading figure in both education and advocacy.

Max Coleman is an advanced masters student dedicated to the realm of resistance training research. Under the esteemed guidance of Dr. Brad Schoenfeld, Max delves deep into the intricacies of muscle hypertrophy. With a keen interest in understanding the nuances of strength training, Max is paving his way as an emerging expert in the field of exercise science.

Justin Gelbrand, often referred to as JG, is a celebrated personal trainer whose clientele reads like a who's who of Hollywood and the fashion industry. With a roster including the likes of Taylor Swift, Leonardo DiCaprio, Anne Hathaway, Ryan Seacrest, and Candice Swanepoel, Justin's expertise is highly sought-after. His impressive portfolio extends to the runway, having trained models for  Victoria's Secret shows, and gracing the covers of magazines, with many of his trainees featured on Sports Illustrated covers. Justin's unparalleled achievements in the fitness industry make him a standout figure, and in various discussions, he delves deep into his illustrious journey and successful career as a top-tier personal trainer.

Dr. Mike Young stands as a luminary in the realm of sports performance. Serving as the Director of Performance at Athletic Lab Sports Performance Training Center and the Performance Director for the North Carolina Courage, his expertise is rooted in a rich academic background with a PhD in Biomechanics, and degrees in Coaching Science and Exercise Physiology. Among his many credentials, Mike holds RSCC*D, CSCS, and USAW L2 distinctions. His coaching prowess extends to track & field, where he's been instrumental in six NCAA championship team victories, coaching USA Track & Field National Champions, and guiding athletes in Olympic and World Championship events. Beyond track, he's made marks in weightlifting, skeleton, and bobsleigh. In the team sports arena, he's been the High Performance Director for professional soccer clubs, trained NBA stars, and championed Super Bowl and World Series victors. With a consultancy portfolio boasting collaborations with elite global sports teams, including World Cup Rugby and Premier League Soccer, Dr. Young's influence is truly unparalleled in sports performance.

Dr. Gary Mendoza, PhD., BSc. (Hons), RNutr, boasts a robust 30-year career in personal training, holding both British and US qualifications. Beyond fitness, he's distinguished in nutrition, earning a 1st in Applied Human Nutrition from the University of Wales. His passion for training and nutrition education led to the creation of a weight management course, which became the foundation for his doctoral research. Dr. Mendoza's PhD delved into treatments for overweight and obese males, with a keen focus on the psychology of change. Furthering his expertise, he's trained extensively in Motivational Interviewing and Cognitive Behavioural Therapy. In the realm of sports nutrition, Gary has held roles at Massey University, New Zealand, and currently lectures at Bath Spa & Cardiff Metropolitan Universities. As the director of 'Stages of Change Ltd', he conducts Behaviour Change Workshops, fervently advocating for evidence-based nutrition and behavior change standards in the leisure industry.

Kevin Varno is a seasoned fitness and wellness expert with a multifaceted career spanning over a decade. Starting as a personal trainer, his passion led him to co-own a CrossFit gym in New Jersey. However, Kevin's vision extended beyond traditional training; he transitioned into behavioral coaching and founded the "Prime Method," a high-performance system tailored for ambitious leaders. Further showcasing his expertise, Kevin shares his insights as a co-host on various episodes, cementing his position as a trusted voice in the fitness and wellness industry.

Miles Key stands as a pivotal figure in the UK's CrossFit community. As the owner and head trainer at CrossFit Hove, he holds the distinction of pioneering the CrossFit movement in the region, with his gym being the esteemed 7th UK affiliate. Beyond his ownership accolades, Miles's expertise in CrossFit is further underscored by his elite certification; he is one of only two individuals in the country to hold an active Level 4 credential, showcasing his deep commitment and proficiency in the discipline.

Tyler Guzzo, the driving force behind Guzzo Fitness in Miami Florida, has carved a niche in the online fitness realm, specifically catering to moms. With a foundation in physical therapy and personal training, Tyler blends his expertise to offer holistic fitness solutions tailored to the unique needs of mothers. Beyond his fitness endeavors, he embodies the spirit of a classic entrepreneur, continuously innovating and expanding his reach to empower and transform the lives of his community members.

Dan O'Neil is a dedicated personal trainer with a unique approach to fitness, emphasizing the power and potential of natural movement. Dan believes that every wild animal achieves strength and fitness through instinctual, natural movements. Embodying this philosophy, he trains and lives by the principle that humans too can unlock their innate strength and vitality by embracing and practicing natural movement patterns in their daily lives. Dan's approach is a refreshing reminder of the intrinsic connection between nature, movement, and well-being.

Connor O'Brien is a testament to raw power and athletic versatility. Fresh out of high school, he made a mark in the powerlifting community with impressive natural rankings, boasting a squat of 750 pounds, a deadlift of 755 pounds, and a bench press of 465 pounds. But Connor's athletic prowess didn't stop there. Transitioning from the weightlifting platform, he delved into the world of BMX riding, channeling his strength and agility into becoming a skilled recreational BMX rider. His journey showcases the blend of sheer strength and dynamic athleticism.

Jon Cano seamlessly blends culinary artistry with athletic dedication. As a chef, he crafts delightful dishes that tantalize the palate, showcasing his passion for flavors and culinary techniques. Beyond the kitchen, Jon is a force to be reckoned with in the fitness realm. While he thrives as a recreational CrossFit athlete, pushing his limits with intense workouts, he also embodies endurance as an ultra-marathoner, taking on grueling long-distance challenges. Jon's diverse pursuits highlight a life flavored by passion, discipline, and relentless determination.

Rick Howard is a renowned expert in long-term athletic development (LTAD), currently pursuing his doctorate at Rocky Mountain University of Health Professions. With an educational foundation from Wilmington University in School Leadership and Temple University in exercise science, Rick actively engages with the National Strength and Conditioning Association (NSCA). He holds prominent positions, including being a founding member and Immediate Past-Chair of the Youth Special Interest Group and Chair of the NSCA State Provincial Director Committee. As an Associate Editor for the NSCA's Strength and Conditioning Journal, Rick offers invaluable insights, particularly on youth training. Beyond his association roles, he imparts his expertise as an Adjunct instructor at esteemed institutions like Delaware State University, Rowan University, and others. With a distinguished certification from the NSCA, Rick's mission revolves around championing pediatric exercise science and fostering active learning to enhance the lives of the youth.